Recreational Classes

Fall 2018 Drop-In Recreational Classes

Classes are free for students, faculty, and staff of Claremont McKenna, Harvey Mudd, and Scripps colleges.

  • CROSSFIT: A strength and conditioning program focusing on aerobic exercise, calisthenics, and Olympic weightlifting. These classes can be modified to all fitness levels and are enjoyable for beginners and advanced alike.
    • Monday: 6 a.m. &  7 a.m.
    • Wednesday: 7 a.m. & 8 a.m.
  • Handstand: This class will focus on the strength and techniques that are needed to perform handstands. The goal is to be able to master the handstand by the end of the semester.
    • Friday: 4:30 p.m.
    • Sunday: 3 p.m.
  • HIIT (High Intensity Interval Training): High intensity interval training will focus on fast paced fitness to get your workout in. All movements can be modified to any fitness experience and level.
    • Friday: 5:15 p.m.
    • Sunday: 2 p.m.
  • Jungle Gym: A fast paced, circuit based weights and bodyweight training class. We focus on different areas of the body and doing something new and different each week. The class uses a combination of strength and HIIT techniques to keep your heart rate up throughout the workout. This class is enjoyable for beginners, experts, and everyone in-between.
    • Monday: 5:15 p.m.
    • Tuesday: 5:15 p.m.
  • Kickboxing: Work on your self-defense techniques and get a workout in at the same time. This high-energy workout will challenge all levels of fitness and teach you some martial art techniques at the same time.
    • Thursday: 11 a.m.
    • Friday: 11 a.m.
  • Meditation & Mindfulness: This class is designed to provide foundational exercises and information regarding mindfulness techniques that empower you to feel your best. The class will focus on preparing your mind, body, and spirit for peak performance whether it be on the field, in the classroom, or in your everyday life.
    • Friday: 12:30 p.m. & 1:30 p.m.
  • Spin: Indoor cycling for all levels. Class will focus on endurance, strength, intervals, and recovering using a special stationary exercise bike.
    • Tuesday: 8 a.m.
    • Wednesday: 5:15 p.m.
    • Thursday: 8 a.m.
    • Friday: noon
  • Yoga: Increase your flexibility, muscle tone, and strength with Yoga. Open to all levels and modifications can be made.
    • Tuesday: 7 a.m.
    • Wednesday: noon
    • Thursday: 7 a.m.