Recreational Classes

Fall 2019 Drop-In Recreational Classes

Classes are free for students, faculty, and staff of Claremont McKenna, Harvey Mudd, and Scripps colleges.

Classes begin Monday, Sept. 9

  • Barre: This class will guide you through a series of low-impact, high-intensity movements that are designed to strengthen and tone your body. (Location: Studio A)
    • Friday: 6 p.m.
  • B-Fit: his class is all about building general strength with our Assistant Strength and Conditioning coach, Bri DiPhilippo. If you are new to working out, looking for some new exercises and/or enjoy getting your sweat on with a group – JOIN US! As our mission is to improve your physical and mental capacities while making you functionally fit. (Location: Weight Room)
    • Wednesday: 8 p.m.
    • Friday: noon
  • CROSSFIT: A strength and conditioning program focusing on aerobic exercise, calisthenics, and Olympic weightlifting. These classes can be modified to all fitness levels and are enjoyable for beginners and advanced alike. (Location: Fitness Center)
    • Monday: 7 & 8 a.m.
    • Wednesday: 7 & 8 a.m.
  • Handstand: This class will focus on the strength and techniques that are needed to perform handstands. The goal is to be able to master the handstand by the end of the semester. (Location: Studio)
    • Tuesday: 3 p.m.
    • Thursday: 3 p.m.
  • Pool HIIT (High Intensity Interval Training): High intensity interval training in and out of the pool. This class will focus on fast paced fitness and swimming to get your workout in. All movements can be modified to any fitness experience and level. **Must be comfortable swimming** (Location: Axelrood Pool)
    • Tuesday: noon & 12:30 p.m.
  • HIIT (High Intensity Interval Training): High intensity interval training will focus on fast paced fitness to get your workout in. All movements can be modified to any fitness experience and level.
    • Tuesday: 3:30 p.m.
    • Thursday: 3:30 p.m.
  • Jungle Gym: A fast paced, circuit-based weights and bodyweight training class. We focus on different areas of the body and doing something new and different each week. The class uses a combination of strength and HIIT techniques to keep your heart rate up throughout the workout. This class is enjoyable for beginners, experts, and everyone in-between. (Location: Fitness Center)
    • Monday: 5:15 p.m.
    • Tuesday: 5:15 p.m.

  • Running: Class for beginning, intermediate or advanced runners. Several suggested routes from campus of varying distances will be provided. Warm-up routines, stretching, and running-specific strength training are available. Advice on biomechanics, training structure, and anything related to running also offered during this time.
    • Thursday: 8 a.m.
  • Spin: Indoor cycling for all levels. Class will focus on endurance, strength, intervals, and recovering using a special stationary exercise bike. (Location: Studio B)
    • Monday: 8 a.m. & noon
    • Wednesday: 8 a.m. & 5:15 p.m.
    • Sunday: 2 p.m.
  • Yoga: ncrease your flexibility, muscle tone, and strength with Yoga. Open to all levels and modifications can be made.
    • Monday: 3 p.m.
    • Wednesday: noon & 4 p.m.
    • Thursday: 8 a.m. & 5 p.m.
    • Friday: 5 p.m.